Get ready to elevate and go deeper into your yoga practice with Trish.  Her classes are designed to welcome practitioners of all levels. Trish skillfully adapts each session to match the vibrant energy you bring, ensuring a personalized experience every time. With a rich background in a variety of yoga styles, she also incorporates breathing, mindfulness and meditation techniques into each class. Join Trish on a transformative journey that connects your body, mind, and spirit, all wrapped in her signature "Mindful Flow" style.